My all-time favorite bootcamp exercise is the wall sit. All the older guys in my classes loved it because I used the exercise as a break from cardio. Even more enjoyed the wall sit because it’s a ...

In lifting circles, the barbell back squat is often considered the king of exercises. But what if—either due to injury or an inability to get the form right—you can’t squat? You train one leg at a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ready to sweat? Keep reading to find out more benefits of single-leg exercises, as well as the best ones ...