Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

The minimal effective dose for strength and hypertrophy has garnered significant attention in evidence-based lifting circles ...

We might all have different preferences in the gym, but everyone shares one experience - some days, the motivation just isn't there. The good news is, a new study suggests the one-set rule could be ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. Volume is the gold standard in muscle building. Bodybuilders chase it, ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Aging is not always conducive to staying in shape. According to the federal National Institute on Aging, around 30% of people over the age of 70 have trouble walking, getting out of a chair, or ...

Here’s how to find the right effort level for a strength workout. By Alyssa Ages You’re sweaty and sore, and just hoisting your gym bag onto your shoulder makes you groan. The workout was exhausting, ...

Slow-motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine, but ...

Ashley Gluchowski has founded STRONGER at HOME. Do you sit at a desk all day and then find you’re exhausted, your back aches and exercise is the last thing on your mind? I hear you. But desk jobs can ...

Let’s face it: It’s a whole lot easier to pick up a resistance band than it is to lug a set of dumbbells or kettlebells back to your bench. These exercise tools are incredibly lightweight—part of what ...

When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...