If you've ever wondered (mid-crunch, most likely) exactly how many sit ups you should be doing every day to optimise your fitness, then you're in the right place - this is exactly the type of question ...

The classic sit-up is a workout staple. Whether you've become all too familiar with the movement in your weekend HIIT class or eked out those last few reps while following a home workout video, you've ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

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Think you can stomach the FBI’s sit-up test? The FBI accepts applications from people between 23 and 37 — though veterans may qualify for an age waiver. Besides a background check, applicants must ...