It’s another day of self-isolating, which means it’s potentially another day of sitting indoors restlessly taking yet another Zoom meeting. Prolonged sitting is an unavoidable reality for many. And ...

Want to avoid the dreaded "text neck?" Don't look down — it's not good for your neck and will cause you pain. Once you bring your gaze to the horizon level, this also corrects your posture in space ...

We’ve all heard the phrase “sitting is the new smoking,” meaning it’s generally not great for your health to not move around too much. Research has linked sitting for long periods of time with a ...

Most of us sit for hours a day. And while many military members have a physically demanding job, those who are in administrative billets or who drive trucks, tanks and fly planes and helicopters ...

Let’s assume that the average adult spends 5 hours every day sitting down in front of their office desk, plus an additional hour during their commute and another hour watching television after work.

While ab exercises like the situp and crunch tend to get all the glory, there are plenty of other moves that work the region just as effectively. And there is something to be said for adding variety ...

Along with the correct sitting position, exercise is also very important. A light walk of 15-20 minutes every day, yogasanas like Bhujangasana, Tadasana and Makarasana strengthen the waist and neck.

Lower back pain when sitting is common, as this position puts more pressure on your spine than standing up or lying down. Lower back pain when sitting can also be exacerbated by poor posture, sciatica ...