Tennessee Titans head coach Mike Vrabel knows how to get the most out of his roster, and he sure put them through the ringer during a recent offseason workout. Rather than just have his players do a ...

Experts urge beginners to avoid jumping into HYROX without prior workout experience to prevent injuries, recommend clean ...

And the best part is, anyone can do it at home. Next, Powell will appear alongside “It Girl” Sydney Sweeney in the big screen romcom Anyone But You, further cementing his status as a leading man. But ...

It pains us to say it, but a bigger bench press isn’t going to help you secure your next Hyrox PB. For that goal, a balance of unyielding lower-body strength and relentless stamina is the way forward.

It’s been a fun ride the past four years shredding Buttermilk, Highlands and Smuggler on my trusty old Swiss Bob sled, but wear and tear got the best of it. A crack in the bottom filled the sled with ...