Originally designed to condition football linemen, prowler sleds have recently become popular among athletes in other sports for developing speed and power. Below are two advanced prowler sled workout ...

One of my favorite pieces of equipment in the gym is the sled. I like designing strength and power workouts with the sled because when moving the thing around you focus on functional movements (things ...

Sleds aren’t just for snow days, anymore. In the fitness space, sleds can provide a bevy of training benefits that can help boost your strength workouts as well as your cardio endurance. These ...

First of all, a sled workout is a full-body workout. Whether you’re pushing, pulling, rowing, or rotating a sled, you’re engaging all muscles involved in cycling, from your legs and glutes to your ...

While prowler sleds are typically found scraping the floors of CrossFit boxes or dotting the sidelines of pre-season football fields, Noam Tamir, C.S.C.S., CEO and owner of TS Fitness in New York City ...

If you thought prowler sleds were only used by the local football teams during training, we wouldn’t blame you. This industrial piece of equipment looks pretty hardcore, thus comes with an ...

It pains us to say it, but a bigger bench press isn’t going to help you secure your next Hyrox PB. For that goal, a balance ...

If you’re looking to add variety and intensity to your training plan, check out the sled push — an excellent exercise for overall conditioning, strength development, improving speed and acceleration, ...

Professional tennis player Venus Williams shares why her workout sled is one of her favorite pieces of gym equipment. Plus, how to use one. Saying Venus Williams loves her tennis racket is like saying ...