Can weekend sleep repay sleep debt from the workweek? A Medanta sleep specialist explains why extra weekend hours may reduce ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the ...

Adults generally require 7-9 hours of sleep; deviating from this duration correlates with adverse health markers. Blue light exposure from electronic devices suppresses melatonin, disrupting the ...