If you often wake up tired, logic says you might want to go to sleep earlier -- but it's easier said than done. Even if you know you need to be up early the next morning, you might get busy or ...

Most of us can type faster than we can write. Over the years I’ve gotten fast enough that I can type, verbatim, what people say when I interview them. (Sometimes I’m a half-sentence behind, but I’ve ...

If you're struggling to fall asleep at night, you're not alone. The busy pace of modern life can leave us feeling tired but wired. Here are five small changes you can make to get back on track. 1. Fix ...

In the relentless bustle of our everyday lives, sleep is something both precious and needed in order to be a functioning human being. Many of us probably find ourselves struggling to figure out what ...

We've all been there: You dutifully drank your magnesium-packed sleepy mocktail, put away your phone early and got to bed on time. It seemed like you were on track, but you woke up in the middle of ...

For those who are struggling to get enough sleep, the ABCs may be the key to getting more Zzzs. A sleep shortcut that’s making the rounds on TikTok uses the alphabet to help people drift off. Sleep ...

ORLANDO, Fla. (Ivanhoe Newswire) --- Adults need a good seven to nine hours of sleep at night. But the National Sleep Foundation says one-third of people don’t get that and feel sleepy at least half ...

Since no one ever does anything worthwhile on their own, who you know is important. But what you know — and what you do with what you know — is crucial. Learning, memory, and cognitive skills are a ...

In a world where quality sleep feels increasingly elusive, a simple solution is gaining attention from sleep specialists. While most people view sleep masks as basic travel accessories, new research ...

We know that sleep quality is important for many different aspects of our health, and there are multiple ways to get better shut-eye – including the right bedroom environment, regular exercise, and ...

Clocks have sprung forward, and the countdown to spring has begun. While daylight saving time brings an hour of sunlight from morning to evening, it also brings more yawns as the lost hour of sleep is ...

Parents can foster healthy sleep patterns in children by establishing a consistent, soothing bedtime routine. Experts advise ...