Knocking back energy drinks is linked to poor quality sleep and insomnia among college students, finds a large Norwegian study published in the open access journal BMJ Open. And the higher the ...
New research published in the journal Sleep Health has found that sleep fragmentation, which refers to the amount of time ...
In a recent study published in the Journal of Activity, Sedentary and Sleep Behaviors, researchers investigated the prioritization of health behaviors amongst Australians. They used phone and online ...
Learn facts about sleep, during which the body rests, recuperates and performs essential repairs. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.
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