When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

A sleep journal allows you to track details about your sleep habits and process feelings that come up for you throughout your slumber. While a sleep tracking app/tracker can be helpful for noticing ...

Fitbit could soon get a sleep journal feature. Creating sleep journal entries will let you generate personalized sleep summaries, insights, and tips. The feature will initially be exclusive to Premium ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now an option. Aly Lopez Former Writer I Aly Lopez was a writer on the sleep ...

As reported, Fitbit is testing “Sleep Labs” as a new experimental “feature that analyzes your sleep patterns to help you understand your sleep habits.” You have to opt-in to these “Sleep Insights and ...

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ayanna Redwood-Crawford Ayanna Redwood-Crawford is a writer covering beauty ...