Having trouble sleeping? Join the club. Data from the Centers for Disease Control and Prevention from 2020 show that 14.5 percent of adults have trouble falling asleep and 17.8 percent of them have ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Suffice to say, sleep doesn’t come easily these days. One in three Americans aren’t waking up feeling ...

While most people think that flipping the switch on the overhead lights in their bedrooms is enough to darken their sleep spaces adequately, many fail to consider other ambient light sources. Whether ...

Who doesn’t love good sleep? However, in today’s fast-paced world, where everyone is caught up in their own lives and ...

As a sensitive sleeper, I sometimes feel exhausted during the day because I didn’t catch enough zzz’s the previous night. Often — especially when I travel — I spend the night tossing and turning, ...

Sharing a bed with someone is great, but it isn’t always conducive to good sleep. Especially if one or both of you struggle to sleep, constant tossing and turning or getting in and out of bed can be ...

Imagine this: you're on a crowded plane, trying to catch some jet-lagged rest while the overhead lights sear into your eyes. Or, you're trying to sleep in on a weekend after a long week of work, and ...

I have tried many sleep masks to help me sleep when I travel: silk sleep masks, cloudlike sleep masks, sleep masks filled with hand-picked French lavender. They squashed my eyelashes and made me feel ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I picked up my first weighted sleep mask years ago, hoping it would help me ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." From adult night lights to luxury bedding, and sound machines, high-quality snoozing lies in having the ...