Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Relax your entire face. Close your eyes. Breathe slowly and deeply. Then slowly relax all of your face muscles. (If it helps, ...

Tossing and turning. Monopolizing the covers. Sharing a bed with your partner can be a challenge if you’re both struggling to get a good night’s sleep. If you’re clashing over not getting enough rest, ...

If you and your partner have conflicting sleep habits, you don’t have to sacrifice shut-eye or sleep in separate bedrooms. The Scandinavian sleep method — when partners share a bed but use separate ...

Fighting over the covers at night? The viral Scandinavian sleep method may be for you. It refers to when a couple shares a bed, but each person sleeps with their own blanket. “The benefit of something ...

When choosing the best sleep technique for falling asleep fast, it usually comes down to the Military Sleep Method vs the Navy SEAL sleep technique. Both are often recommended by experts and both ...

Some couples are swearing by the so-called Scandinavian sleep method to help them get shut-eye next to their blanket-hogging spouse. The practice — popularized in Denmark, Norway, and Sweden — touts ...

I tested out the Scandinavian Sleep Method with my partner, and my experience led to one frustrating realization.

If sleep divorce feels too drastic for you and your partner but you're struggling to get a good night of sleep, the Scandinavian sleep method may be the balance you're looking for. While sleep divorce ...

It begins with two people, one blanket, and two very different ideas of what’s a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...

Take a Cord Blood Banking Quiz. Get matched with an Authorized Partner. When you think of sleep training, you may think of the cry-it-out method, which dates back to 1894. The truth is, sleep training ...