May 8 (UPI) --Sleep apnea could be costing you brain power and increasing your risk of dementia and Alzheimer's disease, a new study says. The drop in blood oxygen levels that occurs during a sleep ...

Evidence is mounting that specific gut bacteria are linked to sleep conditions, which may open the doors to dietary ...

Researchers at Palo Alto, Calif.,-based Stanford Medicine have developed an AI model capable of predicting an individual’s risk of developing more than 100 health conditions using sleep study data.

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

Zinc is crucial for numerous bodily functions, and deficiency can cause health complications. A systematic review of randomized control trials examined zinc supplementation's impact on sleep quality.

A comprehensive review published today in Brain Medicine illuminates the intricate connections between gut microbiota and sleep regulation, establishing the microbiota-gut-brain axis as a critical ...