Parents of small babies, I’ve got some bad news for you. While you may think getting them to sleep through the night means the end to all your sleep woes, unfortunately, that’s rarely the case. As ...

The upcoming end of daylight saving time means it’s time to change your daily routine to accommodate for the extra hour in the day. A sleep expert at Baylor College of Medicine shares tips for you and ...

As the days grow shorter and the winter solstice passes, the debate over changing the clocks resurfaces, like clockwork. Every year, Americans dutifully make the transition from Daylight Saving Time ...

With the clocks going back this weekend, a new study has found that moving the clocks one hour forward in Spring and one hour back in Autumn has a substantial, but short-lived effect on sleep duration ...

Please provide your email address to receive an email when new articles are posted on . Switching to permanent standard time has the support of sleep and other health experts. There is conflicting ...