Sleeping, breathing and drinking water sounds easy, right? Well, many of us aren't doing these daily tasks effectively, one expert says. Michael Breus, clinical psychologist and author of "Sleep Drink ...

TikTok claims a pinch of salt before bed can help you sleep better. Experts say it might help — but only if you do it right.

Have you ever sipped fresh mint leaves in steaming water while staring over the Mediterranean at sunset? I have. It is not similar to drinking lettuce water, the bilgelike concoction of boiling water ...