When you’re struggling to get the recommended seven-plus hours of sleep each night, logging anything more than that sounds like a dream come true. But new research suggests that there is actually a ...

We already know sleep is super important, but new research suggests too much of it can, actually, be a bad thing. The study found that “long sleepers” were more likely to report symptoms of depression ...

We recently asked medical professionals of the BuzzFeed Community to tell us the sleep mistakes people have no idea they're making, and they revealed what's actually ruining your sleep as well as tips ...

Most people drastically underestimate how much their sleep problems affect their mental health. We treat sleep as negotiable–something to sacrifice for productivity or entertainment–not realizing that ...

Sleep is important for a multitude of health reasons—including better heart health, sharper brain function, and stronger immunity—but if none of those motivate you, maybe the fact that poor sleep ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Once temperatures hit a certain level, a restful night's sleep becomes increasingly difficult – we toss ...

Restlessness has become an epidemic in modern bedrooms. Millions lie awake each night, staring at ceilings, counting imaginary sheep, and growing increasingly frustrated as precious sleep hours slip ...

Restlessness at bedtime affects countless people who desperately crave peaceful slumber but instead find themselves staring at the ceiling. While no single explanation fits everyone’s experience, ...