Slouching in our chairs is often considered bad for our spines and is usually cited as a factor in back pain. However, 20 years of clinical trials and studies have found that there is no correlation ...

Related: This Simple 2-Move Stretching Routine Will Make You Feel 10 Years Younger, According to a Yoga Teacher Lie face down ...

Crossing legs frequently while sitting can affect blood circulation and lead to numbness or tingling sensations in the lower ...