Doing this simple yoga pose daily reduces back pain and makes you feel 10 years younger, according to physical therapist

Related: This Simple 2-Move Stretching Routine Will Make You Feel 10 Years Younger, According to a Yoga Teacher Lie face down ...

This simple swinging exercise can fix years of bad posture

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.
Women's Health

Fix neck and back pain in just 7 minutes with this posture circuit

We all know the feeling: hours spent hunched over a keyboard, only to catch a glimpse of rounded shoulders in the mirror. Desk jobs, long commutes, and endless screen time have made slouching the new ...
Rolling Out

What your posture is secretly doing to your organs

Your mom was right all along. Standing up straight isn’t just about looking confident or adding those extra inches to your height. The way you hold yourself throughout the day could be silently ...