Emerging research suggests that lifestyle factors including exercise, nutrition and heat exposure may influence the cellular pathways that drive aging. Most of us learned that aging results from the ...

Daily longevity habits that slow biological aging by improving sleep, exercise timing, and nutrient timing to reduce ...

A groundbreaking study reveals that a small, sustainable calorie reduction — not extreme dieting — may actually slow ...

A new study finds that theobromine — a natural compound in cocoa — may help slow biological aging, offering clues to how ...

A new nationwide survey of U.S. adults found that nearly three-quarters (74%) are willing to make major lifestyle changes in 2026 to slow biological aging, but say they are unsure how to begin. The ...

Vitamin D is a real powerhouse. New research suggests this vitamin supports healthy aging, along with your immune system and ...

Fact checked by Nick Blackmer Good news for dark chocolate lovers: The dessert may help slow down biological aging. A new ...

It isn’t just wrinkles or gray hair that make us look old. Medical experts reveal that what you do each day can add or ...

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

The World Health Organization describes wellness as not merely the absence of disease, but rather a state that transcends the absence of disease and approaches optimum psychological, physical, ...

New research suggests good news for coffee drinkers who want to justify that extra cup of joe in the morning. A new study published in the BMJ Mental Health journal found that our daily coffee routine ...

Your brain’s aging process may be more controllable than you think. Recent scientific discoveries reveal that specific foods can dramatically influence how quickly your brain ages, offering hope for ...