It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday pounds. “It’s important to rate your hunger before reaching for a snack, as ...

(BPT) – Are you one of the many people working hard to maintain your weight and live a healthy lifestyle? If you’re using GLP-1 medications or transitioning off them and want to maintain your healthy ...

Road trips are all about adventure, not sticky fingers and crumbs on the seats. The right snacks keep everyone happy, energized, and focused on the journey ahead. Let’s check out some smart snacking ...

Snacking smart comes down to choices. Gwenn Smith, a field staff member for Take Off Pounds Sensibly (TOPS) says there are always healthy options available. “We all like to have something that’s super ...

Noticias Tampa Hoy es el noticiero en español de WFLA News Channel 8 el cual brinda una nueva opción de noticias locales para los televidentes hispanos en el área de la Bahía de Tampa. Noticias Tampa ...

While many parents struggle to steer their children toward nutritious options, a little planning can make a big difference. Chips, cookies, candy and cake remain the most common snack choices for ...

What do you choose for a snack when between-meal hunger hits? Snacks offer a great way to boost nutrition and energy levels, but they can also add extra calories and pounds. If chosen correctly, ...

I awakened to the loud buzz of an alarm clock at 6 on Saturday morning, but the sound wasn't coming from the alarm clock in my room. It was in my 8-year-old daughter's room. She turned it off, so I ...