When you think about how to train for a triathlon swim, you probably think mostly about speed. But efficiency and endurance matter just as much, especially as you move up to longer race distances.

NO WALLS DRILL: As you probably guessed, turn before you get to the wall to better simulate open water.

Understanding back fat requires looking beyond simple workout solutions. The development of excess fat in the back area stems from various factors including genetics, hormonal balance, and daily ...

BestReviews is reader-supported and may earn an affiliate commission. Details. This is an archived article and the information in the article may be outdated. Please look at the time stamp on the ...

Building a healthy lifestyle starts with small, consistent steps, and having a treadmill at home can make that commitment easier to keep. Regular walking or running boosts cardiovascular health, ...