Snack smart between meals and keep your energy steady without the crash. These bite-sized picks prove healthy can be both ...

SIOUX CITY | Gilbert Heth peels the outer skin of a clementine, savoring the taste of the fruit, which is a cross between a mandarin and a sweet orange. "I love all kinds of fruits but I like ...

BYU faculty, staff and friends gathered in the WSC Varsity Theater on Oct. 25 to participate in a food demo presented by BYU dietetic graduate students. The theme of the food demo was “Snack Attack” ...

Specializing in smoothies, acai and protein bowls and juices, Juice It Up! has to adapt to its customers’ tastes to stay relevant. To accomplish that goal, it introduced an array of new snacking items ...

A lack of sleep can cause a spike in the hunger hormone ghrelin, driving you to consume more food throughout the day If you find yourself reaching for a chocolate digestive as 3pm rolls around you’re ...