With locations in 24 states across the U.S., Solidcore Pilates is becoming a well-known studio in the fitness industry. Trying any new workout class can be a little intimidating, and that’s especially ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You may feel like you have to gravitate towards heavy dumbbells and barbells ...

Starting with $175,000 in savings, Anne Mahlum built her Pilates company, Solidcore from the ground up. A handful of years and a whole lot of sweat later, she sold the company for a staggering $88.4 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU MIGHT'VE HEARD just how good Pilates can be for your core. Now, you have a chance to give some of ...

It is Solidcore's first location in the Tampa Bay region. A Pilates studio with a cult following will be entering Tampa Bay with an upcoming location in St. Petersburg’s Edge district. Miami-based PTM ...

The times we live in are a lot. It can be all too easy to throw your hands up and just veg out on the couch — all the while knowing you’ll be sore afterward. You can turn that couch, however, into ...

We often think of sit-ups and crunches when we think of exercises to target our core muscles - but a Pilates abs workout will do an equally good job of building strength in this area, if not better.

Rice Village is home to a new gym concept in which customers spend just under an hour doing a full-body workout on a Pilates-inspired reformer machine. Solidcore is a membership-based gym that offers ...

If we want to stay mobile, stable, and pain-free as we age, a strong core is key. From supporting your spine to improving balance and posture, core strength plays a major role in how well we move ...

Pilates is a popular workout method that involves a variety of exercises designed to develop functional strength and flexibility in tandem. In modern fitness, Pilates as a methodology focuses heavily ...

Sarah Hyland just posted a new workout mirror selfie and showed off her toned abs. The Modern Family star also shared a peek into how she maintains her abs with a video from her Rise Up Pilates class ...