Achieving stable blood sugar and energy relies heavily on meeting the daily fiber intake goal (25-38g for adults). Soluble ...

Creamy, buttery avocado isn’t just for toast—it’s also a great source of fiber. "Avocado is an excellent source of fiber, ...

Soluble fiber plays a key role in digestion, cholesterol control, and weight management. A gastroenterologist shares 10 easy ...

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

Fiber has many benefits, including helping you manage and lose weight. Experts explain the five types of fiber and which one ...

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...

Fiber is about as close to a magic weight loss ingredient as you can get, Keri Gans, RD, a registered dietitian, previously ...

Kiwis, rich in vitamin C, have benefits for digestive and heart health. Their low glycemic index makes them suitable for ...

Several studies link higher fiber intake to a lower risk of type 2 diabetes, a chronic disease that affects an estimated 462 million people worldwide. Younkin says research shows that eating 30 grams ...

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

As a result of Mr. Burke’s shareholder friendly agreement, Glucose Health, Inc. now has a debt-free balance sheet. This development further strengthens the Company’s financial position and paves the ...

Like its name suggests, fibermaxxing is an ongoing, social media-centric trend of maximizing dietary fiber intake by ...