Liz Tenuto has built a huge following on TikTok by sharing somatic exercises designed to release stress and trauma. With over 1 million followers on the social media platform, Tenuto calls herself ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

December often brings with it a myriad of responsibilities, never ending to-do lists, and maybe if you’re lucky, enough time to squeeze in some miles. That makes it a pretty optimal time to dial your ...

After a long day, many people experience that tight sensation in their neck or shoulders that slowly creeps in. If you feel these sensations more often than not, you may be holding excess stress and ...

I’d heard that somatic exercise can be helpful for “this time of life” but honestly, I didn’t even know what “somatic” meant. Natalie Kuhn, co-CEO and founding teacher at The Class, filled me in. In ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...