Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

A naturopathic case exploring how structured somatic medicine can support nervous system regulation, emotional processing, ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

We explore and map how you function using tools from EMDR, Somatic Experiencing, Internal Family Systems, spirituality and more. Our pursuit of a good life can be deeply affected by the current world ...

Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

I am also trained in Somatic Experiencing, which aims to bring more body awareness and resolve the symptoms of stress, shock, and trauma that are stored in our bodies. Schedule consultation via email.