It's really not all in your head! I'm a licensed therapist with 20 years of experience; a Somatic Experiencing Practitioner & do EMDR. Sometimes talk therapy alone is unable to address somatic memory ...

Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...

Cowritten by Charlie Huntington and Tchiki Davis. Many of our experiences in healing treat our mind and body like they are separate entities. The tradition of seeing things this way is called ...