Call Elevate Wellness at 530-541-9355 to set up a free 25-minute consultation with Emily Winter, MPH, SEP candidate, E-RYT, or to book your first session. Visit http ...
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Exploring Somatic Therapy for Pain Management
For those navigating life with fibromyalgia, pain management is often an ongoing challenge. Characterized by widespread musculoskeletal pain, fatigue, cognitive difficulties, and heightened ...
Yoga has been a cherished practice since the 19th century, known for its ability to alleviate stress and pain throughout the body. Sue Webb and her student Monica Hamilton stopped by the Coca-Cola ...
Among the myriad of medical treatments for low back pain—a leading cause of disability that affects more than 600 million ...
If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...
“In the Spring a young man's fancy lightly turns to thoughts of love.” As we head into the first full month of spring, as the words of Alfred Tennyson wend their way through the minds of so many young ...
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