Strengthen the supporting musculature: If you have a sore big toe, it might be inflamed due to an acute injury, or it could be because its being forced to do all the work when pushing off of the ...

If you walk or run often, stretching your feet and ankles is really important in preventing injury or pain. Plus, it can help improve mobility in these regions. But our feet and ankles are often a ...

Most aesthetically pleasing: Yoga Toes Gems Gel Toe Stretcher and Separator, 2-Pack Best for general foot pain: Yoga Toes Original Toe Stretcher and Toe Separator “Toe separators are small devices ...

Foot pain is one of those frustrations people often try to ignore – until ignoring it becomes impossible. “For many, foot pain is something to try to ‘push through,’ but over time, it can impact daily ...

After the euphoric runner's high wears off, I often feel the physical aftermath of my long morning runs in my feet — tender aches in my arches and general soreness near my toes. The discomfort usually ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

Pain in the ball of the foot can have several possible causes, from a trapped nerve to broken bones. People can treat some causes at home, but others require medical treatment. Some people refer to ...

Foot pain is problematic for millions of people every day, from dull, throbbing aches to sharp, stinging sensations. For some people, foot pain only occurs at night or when they’re asleep. This can ...