Sound-bath meditation can be a great way to recenter and de-stress with the help of singing bowls, gongs, chimes, drums, and other instruments that seem to submerge you in their calming vibrations ...

Sound has been used for centuries to alter mood and express emotion. But can music be its own medicine? And can it be tailored to individuals to treat mental health challenges? For Hong Kong-based ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. I drove up to my first sound bath experience not knowing quite what ...

On a Saturday afternoon in a blacked-out room in Kentish Town, I am lying on a wad of blankets on the floor, my eyes closed, as a Shamanic sound healer places a heavy metal bowl on my chest. I feel ...

If you find meditation near impossible but would love to experience the chilled-out, blissful vibes that radiate from people who manage to meditate daily, I'd like to introduce you to sound healing.

Sound Healing is emerging as a great complementary therapy to aid people with chronic as well as day-to-day life problems. Autism or Autism Spectrum Disorder is a serious developmental disorder which ...

Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

It seems like there’s a new wellness trend popping up every day on TikTok and Instagram. A recent trend touts crystal singing bowls, some priced from $200-$500 a pop, but on the other side of the ...