Foods like pumpkin seeds, cashews, lima beans, quinoa, and more are good sources of magnesium, an essential mineral that many adults don't get enough of.

Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and ...

Medically reviewed by Kierra Brown, RD Spinach is a great source of magnesium, contributing 21-28% of the recommended daily ...

Spinach A single cup of cooked spinach delivers approximately 157 milligrams of magnesium, making it one of the most potent ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Protein might reign supreme as a macronutrient everyone wants more of, but magnesium is just as important. Fortunately, one ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Magnesium supports healthy bones, heart and blood sugar; however, many adults fall short of the recommended intake. Aim for 310 to 420 mg/day and choose whole foods for more well-rounded nutrient ...

Magnesium is an essential mineral that is involved in numerous body processes. This nutrient can only be obtained in sufficient quantities from food and supplements as the human body cannot produce it ...