From rest, protein shakes, and hydration, to foam rolling, massage, and compression, we all have our preferred methods of recovery after a grueling workout. One of my go-tos is sipping hibiscus tea ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If working out on a mini trampoline (officially known as rebounding) sounds ...

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you wanting ...