Navy Lt. Dave Hunt thought there had to be a better way. Since his early days as a Naval Academy sprinter and high jumper, Hunt had fallen in love with the simple, cardio-blasting efficiency of ...

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STATEN ISLAND, N.Y. — At 5-foot-2 and 138 pounds, Janet Mormile can haul a rope like a long shoreman. Hand-over-hand, she wrests a python-sized, 40-pound manila rope toward her as though pulling in an ...

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump rope ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...