Scroll down for a transcription of this episode. Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where ...

Scroll down to find a full transcription of this episode. Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. How to Do This Practice: 1. Think about ...

Join WorkWell this spring to deepen your mindfulness meditation practice. This 4-week mindfulness meditation series is designed for participants who already have completed an introductory mindfulness ...

Into the jangling, over-wired chaos that most of our lives have become enters the lovely, Zen-inspired Korean movie “Spring, Summer, Winter, Fall…and Spring.” A masterpiece of minimalism, “Spring,” ...

As we welcome the warm weather and an overdue spring, there is an optimistic feeling from Mother Nature. Everything seems to be awakening to the promise of new growth and a new beginning. It is a ...

SMUSH Gallery in Jersey City will hold a free Spring Equinox Moving Meditation event from 7 p.m. to 8 p.m. Thursday as part of its ongoing //bridge piece\ series. Participants are invited to the SMUSH ...