There’s a common misconception that sprinting and burpees are the best forms of exercise for fat loss. While the statement ...

Olympic track and field athlete Gabby Thomas shares her workout routine with Women's Health. She supplements her runs with a common class workout: Pilates. Gabby will compete in the 200m dash after ...

If your core workouts are feeling stale, add some variety to your training sessions by introducing the sprinter bridge, which ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity cardio. Experts say it doesn't take a lot to benefit from this effect—even ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...