"Pinto beans are a type of legume and a nutrient-packed powerhouse," Kathleen Garcia-Benson, RDN, CSSD, LD, NASM-CPT, NBC-HWC, a registered dietitian with Top Nutrition Coaching. "While they are ...

Sprouts can increase beans’ nutritional profile, enhance antioxidants and reduce antinutrients. They may offer multiple health benefits, including improved blood sugar control and a lower risk of ...

Bean sprouts are the edible, young shoots of sprouted beans. They are a popular ingredient in many Asian dishes, adding a crunchy texture and a slightly nutty flavor. Although many different varieties ...

Sprouts are not only nutritious, they can be very tasty. Learn about different types of sprouts, how to grow them, and recipes for quesadillas, salads, stir fry and more. Originally published in the ...

Pinto beans are good for us. They are nutritious, packed with protein and fiber. They also contain a host of micronutrients like B vitamins and folate. But being good isn't enough for pinto beans.