Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat! Then ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

Tamannaah Bhatia turns heads with her intense squat workout in Spain. Here's why squats matter, how to do them right, and her ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...