We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch variation is ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

High knee marches are an effective exercise to start your belly fat-burning routine. Arora said, "They engage your core, elevate your heart rate, and are excellent for burning calories." Be ...

Everyone has their favorite strength-training exercises, right? Personally, I’m a fan of squats, planks, and dumbbell presses. You might be partial to chair exercises or a standing abs routine. And ...

When it comes to our quest for a healthy, fit body, few things have as much enduring appeal as a strong core. That said, there are a plethora of ways we can choose to train our abs - from Pilates, to ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this— like ...

You may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor, like the plank or deadbugs—both great exercises by the way. But, did you ...