We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

To avoid injury before you hit the gym, personal trainer, Aaron Small, PhD offers these hamstring and calf stretches. 111.879 Aaron Small, Physical Therapist: Gym Smarts: Stretching Part One First ...

Vibration plates are making a comeback. Similar to the mid-20th-century vibrating belt machines, vibration plates have been said to provide the body with various benefits and can even be a tool for ...

In a world where fitness fads come and go, vibration plate training is making a notable comeback. Once a novelty, it’s now gaining traction across social media for its bold claims—fat loss, muscle ...