Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

There are a lot of training trends worth skipping (outlandishly overcomplicated or downright dangerous exercises are a surefire sign to steer well clear), but the 5x5 workout, for a lot of people, isn ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...