DES MOINES — Winning a state championship is hard. Defending a state title can be even harder. Unless you're Delilah Subsin, who clinched her second straight win in the Class 4A girls discus throw on ...

For Avery Estelle, it was a throw of a lifetime. When the Simi Valley High junior stepped onto the Moorpark High discus ring for her first attempt of the CIF-Southern Section Masters Meet on Saturday, ...