SAN DIEGO COUNTY, Calif. — Fun in the San Diego sun can turn dangerous if you don’t drink enough water. Working for you, we found the best ways to stay hydrated in the heat. “It might be symptoms, ...

Holi, the festival of colors, is a time of joy, laughter, and celebration. With all the excitement, dancing, and outdoor fun, it’s easy to forget about hydration. However, prolonged exposure to the ...

SETTING UP A STEADY 20 YEAR DECLINE, AND A LOT OF PEOPLE DON’T DRINK ENOUGH WATER EVEN ON HOT DAYS LIKE WE’RE EXPERIENCING TODAY. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT ...

CEDAR RAPIDS, Iowa (KCRG) - High temperatures are expected throughout the weekend in the Eastern Iowa area. The American Red Cross is offering tips to keep you and your loved ones safe in the heat. 1.

Excessive heat warnings, watches, or advisories are issued by the National Weather Service. Staying hydrated, staying cool, and checking on vulnerable individuals are crucial during extreme heat.

LITTLE ROCK, Ark. — During this heat wave, all of us here in Arkansas have been trying to stay cool in any way we can. Whether you're choosing to be outside or need to for your job, doctors encourage ...

Summer will be here before we know it. With it comes hot weather, more sweat and a higher chance of becoming dehydrated. Whether you're hitting the gym, working from home or soaking up the sun, ...

Fasting requires discipline and mindfulness, and staying hydrated is key to maintaining energy and well-being. Whether fasting for religious, health, or personal reasons, proper hydration can make a ...

To stay hydrated, the Red Cross recommends drinking a cup (8 ounces) of water every hour, even if you don’t feel thirsty. Pets need water, too! Remember to bring your pets indoors and make sure they ...