The beginning of a new year is a great time to make healthy lifestyle changes, give up bad habits, and improve your well-being. It’s no wonder that many Americans celebrate the New Year by resolving ...

Researchers say that 10,000 steps may not be needed for “better health.” A recent study found that 7,000 steps a day may be enough to boost wellbeing. Experts explain the findings and how walking may ...

The 10,000-step benchmark started as a marketing strategy for a 1960s Japanese pedometer, not a medical recommendation. Research now shows health gains can start with far fewer steps — as low as 2,500 ...

Was there a moment when you realized you were no longer young? A hot flash, a joint creaking, an ache you’d never had before? If you found that moment challenging, you’re not alone. Other WRAL Top ...

When something feels off or amiss with a friend, coworker or family member, we may know that we need to talk but sometimes hesitate because we don’t know how to approach the topic. Communication is ...

Stop chasing more goals. Learn how to map a life that fits your values, season, and well-being with six simple steps and a ...