If you’re having trouble sleeping, perhaps contact with a bedmate is causing the problem, say University of Michigan researchers. Ada Eban-Rothschild, assistant professor in U-M’s Department of ...

Up to 16 million UK adults have insomnia, and 23 percent manage no more than five hours of sleep a night. If you feel like you’ve tried every trick in the book and nothing is working, getting cosy and ...

It is likely that you’ve heard of the Kama Sutra, but have you heard of the ‘Calma Sutra’? Created by sleep and meditation app Calm, in partnership with Kourtney Kardashian Barker’s wellness brand ...

You swear you sleep better when you drift off in your partner’s arms, while your sweetheart says spooning is more stress than it's worth. The heat. The accidental kicks. That you’re-smothering-me ...

Sleeping next to your sweetheart can seem like a dream — until it turns your bedroom into a war zone. There’s the battle for blankets. The snoring sneak attacks. The middle-of-thenight bathroom runs ...

From sleeping pills to counting sheep, people will try almost anything to help them nod off. And now, cuddling a bionic pillow is being suggested as the latest way to fight insomnia. While hugging the ...

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Since 1990, Gardner’s Mattress & More has been helping Lancaster County residents wake up happier and healthier, thanks to a good night’s sleep, and for a record 13th straight year, readers have voted ...