When it comes to working our midsection, we have a huge variety of options. Whether it’s by choice or by restriction, we can stand, sit, or lie on the floor, to perform limitless movements to engage ...

Your abs and booty are about to get worked! Val Desjardins, owner of The Studio Montreal and celebrity EXOS-certified fitness trainer who's worked with celeb clients like Jennifer Aniston, shared this ...

Today in Sunrise Shape Up we focus on different types of crunches. Bryan Watkins from Unyque Fitness gives us 5 different variations. The following exercise is designed to engage your abs while ...

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