Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, you can make the next decade (s) your strongest yet. The secret to getting ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

Sep. 5—WILKES-BARRE — Dr. Jan Kretzschmar, program director of exercise science at King's College, this week said the college is thrilled to be recognized as a pioneer in exercise science education.

CORPUS CHRISTI, Texas — For athletes at Ray High School, the early morning summer wake up calls have returned. Summer strength and conditioning programs are finally getting back to normal after being ...

Simple, powerful, and incredibly effective, the standard barbell is one of the most essential tools in strength training and ...

About a year to the day after he was hired as Michigan State football’s new head strength and conditioning coach, Jason Novak was overseeing workouts last week at the indoor facility. That led to him ...