For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every decade of life.

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

<strong> Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldnt prevent you from ...