Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Even though most of us do it every day, walking is having a moment of sorts—due to the fact that it’s a low-impact workout that benefits your cardiovascular system and is accessible any time, any ...

Even before the fluttering New Year’s confetti has reached the ground, you probably made a fervent resolution, and there’s a good chance that it’s to lose weight and get in shape. But hold on before ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...