Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. If you find it hard to ...

Physical activity can relieve stress and may also improve anxiety and depression symptoms. Experts think it does this by both promoting resilience and giving a person a break from their stress, ...

Stress has become an annoying ally in our busy lives. Whether it's job responsibilities such as tight deadlines, or family concerns, there's always something to make life stressful. While relaxation ...

Sweating the small stuff: a modern-day serial killer. It’s like death by a thousand cuts, where ordinary everyday stressors can have a major impact on our health. This was demonstrated by a massive 20 ...

Anna Catriona Whittaker receives funding from UKRI-ESRC. She is affiliated with Christadelphian Care Homes and Christadelphian Support Network as a Trustee. Len De Nys does not work for, consult, own ...