It’s easy to fall into a workout rut, dreading that date with cold barbells and stale scenery. Stretch & Tone, held at Klyde Warren Park’s Muse Family Performance Pavilion, is the antidote. Infused ...

Like most fitness activities, stretching requires a certain amount of discipline and willpower. It's not an activity that happens by accident, so an intentional effort must be made to create an ...

For the better part of two decades, I treated flexibility training like the Bloomin' Onion appetizer at Outback Steakhouse. It was often ordered but only experienced the slightest nibble before the ...

I'm as guilty as they come. With seconds left on the timer, I power through the last few difficult reps of a group fitness class, and then immediately walk out of the studio — totally skipping the ...

New York (CNN) — Move over CrossFit, yoga and Peloton. Stretching sessions are the hot revival fitness fad. Studios like StretchLab, Stretch Zone, Lymbr and Stretch’d are popping up in strip malls and ...

What it is: Stretch Relief NYC, a stretch studio where you can get professionally stretched and attend group stretching classes Who tried it: Maria Pasquini, writer/reporter for People.com Level of ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...